Good Morning

Good morning everyone I am so damn stiff and tight it's not even funny. I have a training session at 9:30 so after I am done working out I am going to get a massage or sit in the sauna. I need to losing up, last nights rub down was perfect but I woke up this morning stiff all in my arms. I have to go  home today for my oldest daughter dr. appointment. I really am not in the mood to drive that 2 hours but I am get it done and over with. I am go to the casino with my BFF and have some drinks play some 21 and crack up like old times. Tomorrow is my rest day no gym on Fridays...have to let my body rest and heal like my trainer said. Tomorrow I am just going to lay in bed and rest all day. I have been running all week long. I am take the kids to the park today if it's nice like yesterday let them run and play. Oh yea I think I am go out with the old friend for breakfast tomorrow also. Well time for me to get up and get going no not yer it's only 6:45am time for me to lay back down and rest until 7:10...LOL TTYL